Carbohydrate Nutrition Facts
| Red Potatoes | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 20 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 2.0mg | 0% |
| Potassium 129mg | |
| Total Carbohydrate 4.5g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.3g | |
| Protein 0.5g | |
| Vitamin A | 0% |
| Vitamin C | 9% |
| Calcium | 0% |
| Iron | 1% |
| * based on a 2,000 calorie diet | |
| Potatoes | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 30 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 2.0mg | 0% |
| Potassium 127mg | |
| Total Carbohydrate6.9g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.3g | |
| Protein 0.7g | |
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 2% |
| * based on a 2,000 calorie diet | |
| Dynasty Jasmine Rice | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 40 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | |
| Total Carbohydrate 18.5g | 6% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 0.5g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
| * based on a 2,000 calorie diet | |
| Oatmeal | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 18 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 0.3g | 1% |
| Saturated Fat 0.1g | 0% |
| Monounsaturated Fat 0.1g | |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0g | 0% |
| Sodium 34mg | 1% |
| Potassium 15mg | |
| Total Carbohydrate 3.1g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.2g | |
| Protein 0.7g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
| * based on a 2,000 calorie diet | |
| Quinoa Pasta | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 51 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 0.3g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1mg | 0% |
| Potassium 0mg | |
| Total Carbohydrate 13g | 0% |
| Dietary Fiber 1g | 0% |
| Sugars 0.2g | |
| Protein 1.0g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 2% |
| * based on a 2,000 calorie diet | |
| Brown Rice | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 31 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Monounsaturated Fat 0.1g | |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1.0g | 0% |
| Sodium 2.0mg | 0% |
| Potassium 12mg | |
| Total Carbohydrate 6.5g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.1g | |
| Protein 0.7g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 1% |
| * based on a 2,000 calorie diet | |
