Gluten Free

The World Gardens Cafe’s menu is based entirely on gluten free recipes. Gluten, the protein part of wheat, rye, barley and other related grains, has recently been the subject of many nutrition articles. For people with Celiac Disease, a gluten-free diet is the only way for them to live comfortably without feeling the symptoms of their disease. However, a gluten-free diet can also have health benefits for people who do not suffer from Celiac Disease. According to http://gluten-intolerance-symptoms.com/the health benefits of minimizing the gluten content of one’s diet have shown to increase calcium absorption, promote stronger bones and bone density, enhance immunity, reduce allergies and asthma in infants and children, lower blood triglyceride levels, help control appetite and weight, and lower cancer factors in the gut. Overall, having a gluten free diet can improve the health of most people, and give them an overall increased sense of well being.

At World Garden’s Café, much care has been taken to provide delicious and gourmet meal options for people who are intent on following a gluten-free diet—including people who are gluten intolerant.  While there is a perception among many that gluten free products are not very tasty, Chef Ravi has used the knowledge he has acquired from years of being a professional chef to create delicious gluten free meals across a myriad of ethnic backgrounds such as Indian, Italian, Caribbean and Mexican.