Vegetable Nutrition Facts
| Chard | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 5 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 60mg | 2% |
| Potassium 107mg | |
| Total Carbohydrate 1.1g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.3g | |
| Protein 0.5g | |
| Vitamin A | 0% |
| Vitamin C | 14% |
| Calcium | 1% |
| Iron | 3% |
| * based on a 2,000 calorie diet | |
| Squash | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 4 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0.1g | 1% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1mg | 0% |
| Potassium 71mg | |
| Total Carbohydrate 0.9g | 0% |
| Dietary Fiber 0.3g | 0% |
| Sugars 0.6g | |
| Protein 0.3g | |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 0% |
| * based on a 2,000 calorie diet | |
| Asparagus | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 6 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1mg | 0% |
| Potassium 57mg | |
| Total Carbohydrate 1.1g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.5g | |
| Protein 0.6g | |
| Vitamin A | 4% |
| Vitamin C | 3% |
| Calcium | 1% |
| Iron | 3% |
| * based on a 2,000 calorie diet | |
| Bell Pepper | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 6 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1.0mg | 0% |
| Potassium 49mg | |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.0g | |
| Protein 0.2g | |
| Vitamin A | 63% |
| Vitamin C | 317% |
| Calcium | 1% |
| Iron | 2% |
| * based on a 2,000 calorie diet | |
| Zucchini | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 5 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 3.0mg | 0% |
| Potassium 74mg | |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.5g | |
| Protein 0.3g | |
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 1% |
| * based on a 2,000 calorie diet | |
| Portobello Mushroom | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 7 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 5.0mg | 0% |
| Potassium 100mg | |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.5g | |
| Protein 1.0g | |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
| * based on a 2,000 calorie diet | |
| Artichokes | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 13 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 27mg | 1% |
| Potassium 105mg | |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1.5g | 6% |
| Sugars 0.5g | |
| Protein 0.9g | |
| Vitamin A | 1% |
| Vitamin C | 6% |
| Calcium | 1% |
| Iron | 2% |
| * based on a 2,000 calorie diet | |
| Broccoli | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 10 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 9mg | 0% |
| Potassium 90mg | |
| Total Carbohydrate 1.9g | 1% |
| Dietary Fiber 0.7g | 3% |
| Sugars 0.5g | |
| Protein 0.8g | |
| Vitamin A | 4% |
| Vitamin C | 42% |
| Calcium | 1% |
| Iron | 1% |
| * based on a 2,000 calorie diet | |
| Spinach | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 7 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 22mg | 1% |
| Potassium 158mg | |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.1g | |
| Protein 0.8g | |
| Vitamin A | 53% |
| Vitamin C | 13% |
| Calcium | 3% |
| Iron | 4% |
| * based on a 2,000 calorie diet | |
| Cauliflower | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 7 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 9mg | 0% |
| Potassium 86mg | |
| Total Carbohydrate 1.5g | 0% |
| Dietary Fiber 0.7g | 3% |
| Sugars 1.0g | |
| Protein 0.6g | |
| Vitamin A | 0% |
| Vitamin C | 22% |
| Calcium | 1% |
| Iron | 1% |
| * based on a 2,000 calorie diet | |
| Green Beans | |
|---|---|
| Amount Per Serving: 1.0 | |
| Calories 9 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 2mg | 0% |
| Potassium 59mg | |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 0.4g | |
| Protein 0.5g | |
| Vitamin A | 4% |
| Vitamin C | 8% |
| Calcium | 1% |
| Iron | 2% |
| * based on a 2,000 calorie diet | |
